Friday, January 9, 2009

Beauty: The Benefits of Taking a Trip to the Spa

Have you thought about getting away for a week or two but the state of the economy has affected your ability to travel. Perhaps parenting or work related issues prevent you from going away for an extended period of time. An alternative is a day trip to your local Spa. This could be a good time to work on stress reduction.

Perhaps you are overwhelmed and do not realize it. Taking care of others has been such a priority in your life that proper eating, exercising, or leisure time has escaped your schedule. If you have been struggling with how to free your mind of stress a trip to the spa may be just what you need.

Depending on your budget determine the type of service you would like. There are spas that offer hair care, pedicures, as well as massages. Search your local directory you might find a spa that offers acupuncture and tanning services. If your budget allows and it has been a while since you have been away try to book an appointment for full service treatment.

Don’t be disappointed if you call a spa and they are booked up. This could be a sign of an establishment that has a great reputation in your community. You can also check with the local Chamber of Commerce and the Better Business Bureau to put your mind at rest that you have chosen a safe place for your spa visit.

On of the best spa days I had was with a group of friends. It was an inspiring journey that we took together that we talked about for days. Everyone’s needs are different and it is just as beneficial if you desire to take advantage of a spa day by yourself.

You determine if you need a girl’s day out or some “me” time.

I must admit while I am only seeking to be relaxed and stressed free a day at the spa makes me feel and look younger. No kidding I like the way I look but the truth is all that rejuvenation has an impact on me physically and spiritually. You can compare a spa trip to having a makeover.

Google search online for spas in your area. Pay attention to pictures so you can try to find the environment you envision that will bring you peace of mind. When you find one you can ask if they give day passes, or if you can take a tour before you make your final decision.

Bottom line a spa visit will not remove your problems. However, while you wait for all the seeds you have planted in life to harvest this is an option that can help you along the way. Go ahead show yourself some love.

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